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It's an Inside Job

Jason Birkevold Liem

This podcast is dedicated to helping you to help yourself and others to becoming more mentally and emotionally resilient - so you can be better at bouncing back from life’s inevitable setbacks. On IT’S AN INSIDE JOB, we decode the science and stories of resilience into practical advice, skills and strategies that you can use to impact your life and those around you.
Episodes
A hoteliers experience on building individual & organisational resilience in the midst of unprecedented chaos. Cecilie Læskogen, Hotelier of Sundvolden Hotel & Conference CentreJanuary 29, 2023
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How to Build Resilient Global Teams. Heidi van Eldik: Senior Executive in Supply Chain & Contract Logistics at DHLJanuary 22, 2023
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Leading Organisational Transformation in Times of Crisis, Change & Challenge. Interview with Espen Asheim.January 15, 2023
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How to Build an Inclusive Culture. Tove Selnes, Chief People Officer at Storebrand.January 08, 2023
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Season 3 Premier: The Pillars of ResilienceJanuary 01, 2023
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A Mental Framework for Building Financial Resilience & Investing. Richard Stott: Chief Investment Officer at Connectum Capital Management December 25, 2022
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Finding Resilience in the War in Ukraine. Sophia Opatska, Vice Rector at the Ukrainian Catholic University.December 18, 2022
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Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & AthleteDecember 11, 2022
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Communications 101: How to Manage ExpectationsDecember 04, 2022
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Mapping Threats & Mitigating Risk: Advice on Building Organisational Resilience from a Former Detective & Soldier. Interview with Paul Henriksen. November 27, 2022
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How to Escape the Addiction of Substances, Behaviours & Mindsets. Interview with Dr. Anne Lembke - Neuroscientist & AuthorNovember 20, 2022
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Constructive Conflict, Difficult Conversations & Radical Candor. Amy Sandler: Chief Content Officer at Radical Candor & Mindful CoachNovember 13, 2022
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Communications 101: How to Give Feedback: Learning to Communicate Directly & Diplomatically.November 06, 2022
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Learning the Whole Brain Approach to Leadership & Resilience: Interview with Dr. Jill Bolte Taylor - New York Times Best Selling Author & NeuroscientistOctober 30, 2022
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The Entrepreneurial Mindset: Facing Adversity, Buffering Setbacks & Finding Success. Interview with Knut-Magnar Aanestad.October 23, 2022
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Welcome to The Emotion Revolution. Interview with Kathrine Aspaas - Author & JournalistOctober 16, 2022
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Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie SilcoxOctober 09, 2022
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“My Spider-Sense is tingling!” - When to Trust Your IntuitionOctober 02, 2022
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Food as Medicine & The Power of Adaptogens: Interview with Tero IsoKauppilaSeptember 25, 2022
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Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental TrainerSeptember 18, 2022
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Part 1: The Long & Winding Road to Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental TrainerSeptember 11, 2022
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The Power & Science of Gratitude to Build a Greater Sense of Well-BeingSeptember 04, 2022
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How to Foster Psychological Safety, Diversity & Feedback Culture: Interview with Kristin Omreng, Global HR Director at PGSAugust 28, 2022
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Advice for the overworked & the under appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate of Administrative ProfessionalsAugust 21, 2022
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Building an Archive of Human Struggle & Triumph One Story at a Time. Interview with Jimmy Westerheim: Founder of The Human AspectAugust 14, 2022
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